Mindfulness Qigong With Patrick

Hello, my name is Patrick

I run a Sunday morning session just before Stand In The Park at Jesus Green, meeting under the tree where we usually gather. Anyone from the CFS group is welcome to attend - Contributions by donation.

Qigong is an excellent exercise system for the mind, body and spirit for people of all ages and physical conditions. However, with such an incredible number of systems, offering an incredible array of methods to improved health, well-being and self-cultivation, it can be a daunting prospect knowing where to start. A good place would be our introductory article ‘Qigong’ and ‘Qigong – A Comprehensive Overview’ which provides an in-depth insight to the history, philosophy and practical aspects of this fascinating art.

Within the auspices of Qigong there are techniques that originated 1,000s of years before, often created by reclusive monks who retired from society to seek ways of creating physical methods to develop their physical, mental and spiritual sides. These qigong exercise systems were methods of personal cultivation attuned to the harmony of the natural rhythms of the earth.

Contact me directly on: @Vimokshadaka (on telegram)

My chat group:

The XTIM Protocol; a synthesis of mindfulness and Qigong.

https://t.me/+-IJreLNmo9RhYjA0

Cambridge Mindfulness Qigong

Sunday Morning Mindfulness Qigong Classes

Jesus Green, Cambridge - Sundays just before SITP under the tree.