The following information has been collected and put here for you to read as part of your own research.

Please take responsibility for your own health and decide what is relevant to you and your own health. 

Here you will find some useful information about diet and nutrition together with advice and suggestions on how to stay healthy.

The Basics

First, the best thing you can do for yourself regarding your health is to live & manage a healthy lifestyle. God gave us everything we need.

Diet  

Buy your food from local farmers markets and butchers. Stick to, as best as you can, to one ingredient foods (e.g. A potato is a potato. A steak is a steak etc.) or foods with minimal ingredients. Stick to ingredients you can actually read.

Exercise as much as you can

I recommend cardio exercise, or anything that gets your heart rate up.

Sunshine & Fresh Air

Our body creates vitamin D from direct sunlight on our skin when outdoors. Most people should be able to get all the vitamin D they need from sunlight. Get grounded. Get your feet in the grass to start the exchange of electrons w/ the earth.

Earthing aka Grounding Info https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/